How to Lower Your Cholesterol Quickly and Easily

So what exactly does “low cholesterol” really mean? Getting your cholesterol under control is not as simple as following a one-size-fits-all plan low cholesterol diet or following a few of the latest pharmaceutical drugs? In fact, the level of cholesterol in your body is determined by a variety of factors, including age, sex, and your unique lifestyle. In this article, we will outline how to lower your cholesterol using natural means.

There are a variety of foods that are considered high in cholesterol as well. These include meats such as bacon, sausage, ham, salami, pepperoni, tuna, and turkey. These are all high in saturated fat and will contribute to LDL (low density lipoprotein) cholesterol levels in your blood. Foods that contain HDL (high density lipoprotein) will help to stabilize your LDL cholesterol and help to avoid early symptoms of high cholesterol.

Another way to lower cholesterol is through controlling the type of cholesterol you eat. If you are diagnosed with high cholesterol, you doctor can prescribe you a cholesterol lowering drug. However, cholesterol is a necessary cofactor in your production of cholesterol. Therefore, maintaining a balance between cholesterol and other cofactors is important in order to maintain correct cholesterol levels.

Dietary changes include cutting down on foods high in saturated fat and increasing the amount of good cholesterol in your diet. Choose foods that are high in fiber, potassium, phytosterols, plant sterols, and omega-3 fatty acids.

The next way to lower cholesterol is through knowing the right amounts of fat and cholesterol. Most people think that saturated fat is bad and that all cholesterol increases cholesterol. This is simply not true. Some cholesterol is necessary for the proper function of our bodies. There are, however, two types of cholesterol: HDL (high density lipoprotein) and LDL (low density lipoprotein). So you should have a balance between these two types.

In fact, some doctors may recommend you maintain a ratio of 40 percent saturated fat to 60 percent cholesterol. So keep in mind just how much cholesterol you eat makes a difference in lowering your cholesterol levels.

In addition, some experts recommend losing as much as two inches of fat to lose one inch of waist size in order to effectively lower your cholesterol levels. Keep exercising and carrying heavy items such as a hardigg case, rather than push it. So keep in mind that the more you lose, the less you will eventually weigh.

Another way to lower cholesterol is to simply avoid diets that are high in saturated fat and include more healthy foods in your diet.

To lower cholesterol naturally, you can add lemons to your diet. The juice of half a lemon can be used to add color to your meals and can help you to add a little flavor without adding calories. Also, be sure to add foods that are high in antioxidants. These foods will help to reduce the effects of excessive cholesterol in your blood.

Studies have shown that adding more fiber to your diet can help to lower cholesterol naturally. One aspect of this fiber is found in whole grain bread. Due to its high fiber content, whole grain breads reduce the levels of cholesterol in the body to create a healthier you.